There’s a simple test you can perform to zero in on the best BPM for your run. You should start at the tempo you feel most comfortable with, then the music can help you maintain and improve your cadence. You don’t want to start running to the latest prog-metal songs blasting through your earbuds if you haven’t been exercising regularly. How Do You Find the Right BPM for Your Run? If you’re pushing yourself with some short, fast runs, then you might want to go for something between 147 to 160 BPM. The 120 to 140 BPM range is a good area for regular runs or going for longer distances where you need to pace yourself. If you’re more into power walking, then something in the mid 130s should work. Songs that range from 115 to 118 BPM are great for a casual walk. Going for a stroll? You probably don’t need the latest techno-dance-electronica-pop tunes pushing you on. The right tempo range for your running playlist will depend on a number of things, from the length of your stride to the type of exercise. However, there isn’t a single tempo or BPM that will fit everyone’s goals or exercise routines. A lot of genres fit in that range, and you’ll find a lot of mainstream dance, hip hop, and rock and roll in here.īasically, it’s a tempo we’re rather familiar with.Īnd it also just so happens to correspond to the average heart rate during a routine workout. The general consensus is that the best music for running lies somewhere between 120 and 140 BPM. And when the beat of the music matches the runners’ cadence, many start to find their performance improving, a more positive mental association with working out, and a great distraction from exertion and fatigue. The right song, at the right BPM, can help runners learn pacing while they train. The right playlist, playing songs at the right beats per minute (BPM), can have a profound impact on your running pace, your motivation, and your ability to block out that growing sense of fatigue. Running “to the beat of your own drum” means something very different, and far more literal, to a runner.
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